140
calories
15
ingredients
4
servings
70
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Related categories: Main DishesMicrowavingSlow CookingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 onion medium, minced
2 jalapeno chilies seeds and ribs removed, minced
6 garlic cloves minced
1 tbsp tomato paste
1 tbsp canola oil
1 tbsp chili powder
4 cups low sodium chicken broth
14 1/2 ozs diced tomatoes drained
1/4 cup Minute Tapioca
1 tbsp light brown sugar
3 lbs boneless chicken skinless thigh trimmed
2 cups frozen corn
1 in adobo sauce
1/4 cup fresh parsley minced
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Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
140
calories
6
g fat
9
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 140
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 135mg
6%
Potassium 700mg
20%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 9g
Protein 7g
14%
Vitamin A
45%
Vitamin C
50%
Calcium
6%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
