190
calories
5
ingredients
4
servings
3
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Related categories: BeveragesDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 kg grapes any kind
3 water
1 tbsp garbanzo
1 tbsp bulgur or wheat grain if you can’t find bulgur
3 tsps salt
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Recipe Instructions
Read the instructions at Turkish Style CookingNutrition Facts
190
calories
0
g fat
40
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1760mg
73%
Potassium 510mg
15%
Total Carbohydrates 46g
15%
Dietary Fiber 3g
12%
Sugars 40g
Protein 3g
6%
Vitamin A
6%
Vitamin C
15%
Calcium
6%
Iron
2%
Weight Watchers Points
PointsPlus: 5SmartPoints: 10
