Healthy Turkey Tortilla Soup

Healthy Turkey Tortilla Soup

recipe by

330
calories
10
ingredients
8
servings
3.611

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Ingredients

4 cups turkey shredded, mostly white, but add a bit of dark meat for flavor
15 ozs canned black beans drained and rinsed
16 ozs salsa jars, I used Frontera Jalapeno Cilantro
14 1/2 ozs diced tomatoes petite, with green chilies
5 cups chicken stock low sodium organic
2 heads broccoli broken into small florets, about 1½ cup
1 avocado peeled, pitted and mashed
1/2 lime juiced
tortilla chips I used Food Should Taste Good Multigrain Tortilla Chips, optional

Nutrition Facts

330
calories
9
g fat
10
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 330
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 50mg
17%
Sodium 780mg
33%
Potassium 1380mg
39%
Total Carbohydrates 40g
13%
Dietary Fiber 13g
52%
Sugars 10g
Protein 27g
54%
Vitamin A
35%
Vitamin C
250%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 9