Late-Summer Minestrone

Late-Summer Minestrone

recipe by

250
calories
15
ingredients
7
servings
3.6242

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Ingredients

1 onion medium, chopped
2 cloves garlic chopped
2 carrots young, peeled, cut into 1/2-inch dice
1 cup celery chopped thinly
2 zucchini small, green or yellow, cut into 1/2-inch dice
1 sprig fresh rosemary chopped
2 corn ears fresh, shucked and cut off the cob
1 cup fresh green bean trimmed and cut into 1-inch pieces
2 cups water
4 tomatoes large, ripe, chopped, about 2 cups
125 grams whole wheat spaghetti 1/4 regular package
1/4 cup basil leaves chopped, loosely packed plus more for garnish
grated parmesan cheese Freshly, for serving, optional

Nutrition Facts

250
calories
10
g fat
9
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 250
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
11%
Potassium 720mg
21%
Total Carbohydrates 33g
11%
Dietary Fiber 4g
16%
Sugars 9g
Protein 10g
20%
Vitamin A
80%
Vitamin C
45%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12