380
calories
7
ingredients
2
servings
18
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Ingredients
6 leaves kale washed and torn, tough stem removed
2 cups frozen fruit currently loving mango, pineapple, strawberry
2 bananas frozen
2 tbsps hemp seeds
2 1/2 cups almond milk
1 cup water
1 tsp maple syrup or honey, or to taste
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Recipe Instructions
Read the instructions at Nourish The Whole SelfNutrition Facts
380
calories
8
g fat
33
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 380
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 1720mg
49%
Total Carbohydrates 66g
22%
Dietary Fiber 9g
36%
Sugars 33g
Protein 15g
30%
Vitamin A
470%
Vitamin C
440%
Calcium
70%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 14
