Oatmeal Chocolate Chip Cookie's 'n' Milk Breakfast Cups.

Oatmeal Chocolate Chip Cookie's 'n' Milk Breakfast Cups.

recipe by

260
calories
14
ingredients
12
servings
3.87

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Ingredients

2 1/2 cups old-fashioned oats
1/2 tsp salt
1/3 cup maple syrup real, or honey, but I liked maple with these
2 tbsps tahini or peanut butter or almond butter*
1/4 cup coconut oil may use canola or butter
1 bananas very ripe, mashed well
2 cups dark chocolate chip or semi-sweet, I used 2 cups of course
whole milk or coconut milk, yogurt is good too, for serving*

Nutrition Facts

260
calories
10
g fat
11
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 260
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 180mg
8%
Potassium 260mg
7%
Total Carbohydrates 37g
12%
Dietary Fiber 5g
20%
Sugars 11g
Protein 5g
10%
Vitamin A
25%
Vitamin C
8%
Calcium
15%
Iron
60%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10