180
calories
6
ingredients
4
servings
2
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Ingredients
1 lb edamame beans bag frozen in-shell
1 tbsp olive oil
1 tbsp butter
1 tsp minced garlic or grated
1 tsp fresh ginger grated or minced
2 tbsps coarse sea salt or Pyramid Salt
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Recipe Instructions
Read the instructions at Eat My ParagraphsNutrition Facts
180
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 1890mg
79%
Potassium 550mg
16%
Total Carbohydrates 11g
4%
Dietary Fiber 6g
24%
Sugars 2g
Protein 11g
22%
Vitamin A
2%
Vitamin C
20%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 5SmartPoints: 14
