290
calories
16
ingredients
6
servings
7
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Related categories: SaladsDairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 shallots large, 1 halved, 1 finely diced
4 sprigs thyme
1 bay leaf small
1 cup green lentil dry small, see Note up top for varieties
1 bay leaf small
1 lb fingerling potatoes
2 tbsps red wine vinegar
2 garlic cloves minced or smashed to a paste, I use less
1 tbsp dijon mustard smooth
1/4 cup olive oil your favorite
2 tsps capers rinsed if salted, drained if brined, and roughly chopped
2 tbsps cornichons or other sour gherkins, roughly chopped
2 scallions thinly sliced
1/2 cup flat leaf parsley chopped
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
290
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 820mg
23%
Total Carbohydrates 40g
13%
Dietary Fiber 13g
52%
Sugars 2g
Protein 12g
24%
Vitamin A
20%
Vitamin C
50%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 7SmartPoints: 12
