25
calories
13
ingredients
6
servings
7
Click to save recipe for later!
Related categories: SoupsMain DishesSauteeingBoilingDairy-freeSesame-free+ See all
Ingredients
2 1/2 cups yellow split peas
6 cups water
onions yellow, minced - 1.5 Cups
carrots thinly sliced into rounds - 2 Cups
3 clove
2 1/2 tbsps garam masala
1 tsp basil
1 tsp cumin
bay leaves dry - 2 Medium
2 tsps parsley
1 tsp salt
pepper To taste, I added close to a teaspoon.. I like pepper
1 tsp coriander as an afterthought because I have an obsession..
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at The Humble PlateNutrition Facts
25
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 25
Calories From Fat 0
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 135mg
4%
Total Carbohydrates 5g
2%
Dietary Fiber 2g
8%
Sugars 1g
Protein 1g
2%
Vitamin A
50%
Vitamin C
6%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 2SmartPoints: 1
