Sticky Ginger and Honey Basted Lamb Ribs

Sticky Ginger and Honey Basted Lamb Ribs

recipe by

140
calories
15
ingredients
8
servings
3.621

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Ingredients

4 breast of lamb racks, about 7 ribs per rack Ask your butcher to cut them up individually.
rib These, can be smoked or fresh -, I prefer them smoked
5 whole garlic cloves
1 tsp salt
2 tbsps fresh ginger grated
6 cloves garlic crushed
2 tbsps sugar brown/treacle
1/2 cup honey
1/2 cup soy suce
2 tbsps tomato paste
1 lime
1 tsp salt

Nutrition Facts

140
calories
1
g fat
27
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 10
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 190mg
5%
Total Carbohydrates 32g
11%
Dietary Fiber 1g
4%
Sugars 27g
Protein 3g
6%
Vitamin A
2%
Vitamin C
20%
Calcium
6%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 7