360
calories
9
ingredients
4
servings
20
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Ingredients
2 sweet potatoes large, about 1 pound each, but can be less
2 cups whole wheat flour
1 eggs
1/4 cup parmesan cheese
1 tsp kosher salt
fresh sage or dried as a substitute
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Recipe Instructions
Read the instructions at A Couple CooksNutrition Facts
360
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 710mg
30%
Potassium 490mg
14%
Total Carbohydrates 57g
19%
Dietary Fiber 9g
36%
Sugars 3g
Protein 15g
30%
Vitamin A
190%
Vitamin C
4%
Calcium
15%
Iron
20%
Weight Watchers Points
PointsPlus: 9SmartPoints: 17
