Multi Seeded Crackers

Multi Seeded Crackers

recipe by

40
calories
12
ingredients
35
servings
3.660

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Ingredients

1/4 cup seeds pepita's
1/4 cup coconut flour
2 tsps sesame seeds each, black & tan
2 tsps chia seeds
2 tsps poppy seeds
1 pinch salt
1 cup warm water
3/4 cup warm water
2 tbsps coconut oil melted

Nutrition Facts

40
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 35 servings)
Calories 40
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 50mg
1%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 1g
2%
Vitamin A
0%
Vitamin C
0%
Calcium
2%
Iron
2%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 2