Creamy Cool Corn Dip

Creamy Cool Corn Dip

recipe by

450
calories
10
ingredients
4
servings
3.6175

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Ingredients

33 ozs corn mexi or fiesta, drained, The kind that has peppers added to it
3 green onions diced
1 tbsp lime juice
1/2 tsp cumin
1/2 tsp chili powder
1 tsp sugar
1 scoop corn chips or other

Nutrition Facts

450
calories
19
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 360mg
15%
Potassium 780mg
22%
Total Carbohydrates 68g
23%
Dietary Fiber 9g
36%
Sugars 10g
Protein 10g
20%
Vitamin A
8%
Vitamin C
35%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 23