Blueberry Tahini Smoothie

Blueberry Tahini Smoothie

recipe by

300
calories
8
ingredients
2
servings
3.61

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Ingredients

2 dates pitted and chopped, and soaked in water for 10 minutes if not using a high-speed blender
1 frozen banana sliced into coins
1/4 cup milk I used almond milk
2 tbsps tahini
cinnamon sprinkle of

Nutrition Facts

300
calories
9
g fat
32
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 300
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 30mg
1%
Potassium 610mg
17%
Total Carbohydrates 53g
18%
Dietary Fiber 10g
40%
Sugars 32g
Protein 7g
14%
Vitamin A
4%
Vitamin C
20%
Calcium
20%
Iron
8%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 16