Autumnal Indian Soup

Autumnal Indian Soup

recipe by

440
calories
18
ingredients
4
servings
3.87

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Ingredients

1 onion large, finely chopped
300 grams butternut squash fairly large chunks
100 grams pearl barley rinsed and cooked for 10 minutes beforehand
200 grams red lentils split
3 tomatoes chopped
1 knob ginger
2 cloves garlic
2 chillies depending on taste
1 handful fresh coriander
1 tsp cumin
1/2 tsp caraway seeds
oil

Nutrition Facts

440
calories
7
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 1280mg
37%
Total Carbohydrates 76g
25%
Dietary Fiber 27g
108%
Sugars 8g
Protein 20g
40%
Vitamin A
200%
Vitamin C
60%
Calcium
10%
Iron
40%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12