No Bake Pecan Pumpkin Pie Bites

No Bake Pecan Pumpkin Pie Bites

recipe by

190
calories
8
ingredients
10
servings
3.681

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Ingredients

3/4 cup dates soft
1 cup pecans
2 tbsps coconut oil melted
1/3 cup coconut butter softened
2 tbsps coconut oil melted
1/4 cup maple syrup

Nutrition Facts

190
calories
18
g fat
6
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 190
Calories From Fat 160
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 0mg
0%
Sodium 20mg
1%
Potassium 120mg
3%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 6g
Protein 2g
4%
Vitamin A
25%
Vitamin C
2%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 8