Creamy Vegan Pumpkin Bisque with Maple Cinnamon Tempeh Croutons

Creamy Vegan Pumpkin Bisque with Maple Cinnamon Tempeh Croutons

recipe by

330
calories
18
ingredients
6
servings
3.64

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Ingredients

2 tbsps olive oil divided
1 bulb garlic
1 onions medium, halved
1 granny smith apples peeled and cut into ½ inch cubes
2 cups soy milk unflavored
1/2 tsp salt
1/4 tsp pepper
8 ozs tempeh package, cut into ½ inch cubes
2 tbsps maple syrup
1 1/2 tbsps lemon juice about ½ lemon
1/8 tsp salt
1/4 cup pepitas

Nutrition Facts

330
calories
13
g fat
16
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 330
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 760mg
32%
Potassium 1570mg
45%
Total Carbohydrates 46g
15%
Dietary Fiber 7g
28%
Sugars 16g
Protein 15g
30%
Vitamin A
660%
Vitamin C
70%
Calcium
25%
Iron
30%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 11