Velvet Corn Soup

Velvet Corn Soup

recipe by

170
calories
14
ingredients
7
servings
3.62

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Ingredients

2 tbsps olive oil
1 bunch leeks thinly sliced
2 carrots chopped
6 ears corn kernels removed, about 4 cups
1/3 cup white wine
1/2 tsp cayenne pepper plus more for garnish
kosher salt to taste
ground black pepper Freshly, to taste
3/4 cup heavy cream optional
1 tbsp butter
1/2 cup basil chopped, for garnish

Recipe Instructions

Read the instructions at PureWow

Nutrition Facts

170
calories
15
g fat
3
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 170
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 40mg
13%
Sodium 690mg
29%
Potassium 120mg
3%
Total Carbohydrates 6g
2%
Dietary Fiber 1g
4%
Sugars 3g
Protein 1g
2%
Vitamin A
80%
Vitamin C
6%
Calcium
4%
Iron
4%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7