290
calories
7
ingredients
4
servings
9
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Related categories: BlendingBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 whole plantains 6 1/2oz after being peeled
1/4 cup tapioca starch
1/2 cup ghee or coconut oil, 4oz
2 tbsps coconut flour 1/2oz
2 eggs
tomato sauce your liking
cheese your liking - we used goat cheese
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Recipe Instructions
Read the instructions at Purely TwinsNutrition Facts
290
calories
25
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 290
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 115mg
38%
Sodium 250mg
10%
Potassium 140mg
4%
Total Carbohydrates 11g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 5g
10%
Vitamin A
8%
Vitamin C
4%
Calcium
8%
Iron
6%
Weight Watchers Points
PointsPlus: 8SmartPoints: 15
