Tuna Burgers

Tuna Burgers

recipe by

250
calories
13
ingredients
4
servings
3.635

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Ingredients

6 ozs fish cans tuna, drained and flaked 1.98
1/2 cup panko breadcrumbs 0.30
1/4 cup green onions finely chopped, 0.20
3 tbsps fresh parsley minced, 0.20
2 cloves garlic minced 0.10
1/4 tsp salt
Less than 1/8 pepper
1/2 lemon 0.35
3 tbsps sour cream 0.30
1 eggs 0.15
4 leaves romaine lettuce 0.50
1 tomatoes small, sliced 0.99

Nutrition Facts

250
calories
7
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 85mg
28%
Sodium 420mg
18%
Potassium 450mg
13%
Total Carbohydrates 33g
11%
Dietary Fiber 5g
20%
Sugars 3g
Protein 16g
32%
Vitamin A
50%
Vitamin C
40%
Calcium
15%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7