Ingredients

1 leeks trimmed, halved, sliced
1 stalk celery 2 ounces, 56 g, rough chop
1 garlic cloves peeled
1 tbsp olive oil
1 cup diced tomatoes canned
2 cups kale chopped
9 ozs zucchini halved, sliced
1/4 tsp sea salt
3 ozs baby spinach fresh
1/4 cup flat leaf parsley or basil

Recipe Instructions

Read the instructions at Vitamix

Nutrition Facts

80
calories
3
g fat
6
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 660mg
28%
Potassium 520mg
15%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 6g
Protein 3g
6%
Vitamin A
110%
Vitamin C
80%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 2
SmartPoints: 3