Gluten-free Pancakes For The Ratio Rally

Gluten-free Pancakes For The Ratio Rally

recipe by

390
calories
11
ingredients
4
servings
3.62

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Ingredients

7 ozs flour whole-grain
1 1/2 tsps baking powder
1/2 tsp cardamom
8 ozs buttermilk
bacon grease or butter for the skillet

Nutrition Facts

390
calories
19
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 170
% Daily Value*
Total Fat 19g
29%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 140mg
47%
Sodium 680mg
28%
Potassium 250mg
7%
Total Carbohydrates 44g
15%
Dietary Fiber 3g
12%
Sugars 3g
Protein 12g
24%
Vitamin A
10%
Vitamin C
2%
Calcium
25%
Iron
20%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 13

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