Low Fat Lemon Chicken Kabobs

Low Fat Lemon Chicken Kabobs

recipe by

450
calories
11
ingredients
4
servings
3.64

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Ingredients

2 lbs chicken cubed
green pepper cut into pieces
purple onion cut into pieces
5 tbsps olive oil
6 tbsps soy sauce or to taste
3 cloves garlic crushed
1/2 tsp sugar
1/2 tsp salt
black pepper to taste, at least 1/2 tsp

Nutrition Facts

450
calories
24
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 210
% Daily Value*
Total Fat 24g
37%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 145mg
48%
Sodium 1810mg
75%
Potassium 780mg
22%
Total Carbohydrates 13g
4%
Dietary Fiber 5g
20%
Sugars 2g
Protein 48g
96%
Vitamin A
6%
Vitamin C
110%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21