Chicken & Pineapple Quesadillas

Chicken & Pineapple Quesadillas

recipe by

130
calories
11
ingredients
8
servings
49

Click to save recipe for later!

Ingredients

chicken breasts 1 lg., 3/4 lb. $1.50*
15 ozs black beans $0.87
3 whole green onions $0.22
1/4 bunch fresh cilantro $0.25
1/2 tsp cumin $0.05
1/4 tsp red pepper flakes $0.02
1/4 tsp salt $0.02
2 cups shredded mozzarella cheese or monterrey jack $1.99*

Nutrition Facts

130
calories
2
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 130
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 15mg
5%
Sodium 350mg
15%
Potassium 420mg
12%
Total Carbohydrates 21g
7%
Dietary Fiber 5g
20%
Sugars 8g
Protein 9g
18%
Vitamin A
20%
Vitamin C
70%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4