The Best Vegan Blueberry Muffins

The Best Vegan Blueberry Muffins

recipe by

200
calories
13
ingredients
12
servings
3.624

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Ingredients

1 hass avocado ripe to very ripe medium/large, mashed very well, about 3/4 cup
1/3 cup canola oil melted coconut oil may be substituted
1/3 cup greek yogurt or sour cream, use vegan versions if desired
1/4 cup light brown sugar packed
3/4 tsp cinnamon
3/4 tsp nutmeg
1 pinch salt optional and to taste
1 1/2 cups frozen blueberries keep them frozen, do not thaw them; fresh berries may be substituted and baking time may be a few minutes less
2 tbsps all-purpose flour for tossing berries

Nutrition Facts

200
calories
9
g fat
18
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 125mg
4%
Total Carbohydrates 29g
10%
Dietary Fiber 2g
8%
Sugars 18g
Protein 2g
4%
Vitamin A
2%
Vitamin C
6%
Calcium
10%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8