Creamy Potato Soup with Roasted Cauliflower

Creamy Potato Soup with Roasted Cauliflower

recipe by

280
calories
15
ingredients
8
servings
3.61

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Ingredients

3 tbsps olive oil divided
1 onions medium, chopped, about 1 cup
1 tsp fresh thyme minced
5 garlic cloves minced or pressed through a garlic press
2 lbs russet potatoes peeled and cubed into 1/2” pieces, about 6 medium
1 sweet potatoes medium, peeled and cubed into 1/2” pieces, about 1 cup
5 cups vegetable broth good quality
1 tsp salt divided plus more to taste
1 lb cauliflower cut into florets, about 1/2 head
3/4 tsp ground black pepper freshly, divided plus more to taste
1 1/2 cups 1% low-fat milk
8 green onions chopped divided
4 ozs extra sharp cheddar cheese grated, about 1 cup

Nutrition Facts

280
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 280
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 1030mg
43%
Potassium 880mg
25%
Total Carbohydrates 34g
11%
Dietary Fiber 4g
16%
Sugars 8g
Protein 10g
20%
Vitamin A
60%
Vitamin C
70%
Calcium
25%
Iron
10%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 10