Whole Wheat Pumpkin Pancakes

Whole Wheat Pumpkin Pancakes

recipe by

350
calories
13
ingredients
4
servings
3.613

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Ingredients

1/4 tsp salt
1/4 tsp ground ginger
1/2 tsp ground nutmeg
1 1/3 cups buttermilk
1 cup solid pack pumpkin mashed/
2 eggs
1/2 cup sour cream
2 tbsps brown sugar

Nutrition Facts

350
calories
10
g fat
12
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 350
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 125mg
42%
Sodium 860mg
36%
Potassium 410mg
12%
Total Carbohydrates 52g
17%
Dietary Fiber 4g
16%
Sugars 12g
Protein 12g
24%
Vitamin A
200%
Vitamin C
8%
Calcium
35%
Iron
20%

Weight Watchers Points

PointsPlus: 9
SmartPoints: 23