Chicken Lo Mein

Chicken Lo Mein

recipe by

440
calories
14
ingredients
4
servings
3.6292

Click to save recipe for later!

Ingredients

2 tbsps oyster sauce
1/2 cup chicken broth or stock
1 tbsp olives or other cooking oil
8 ozs chicken breasts sliced thinly
1 tsp ginger grated
1 yellow onion or small white, quartered and sliced
3 cloves garlic minced
4 green onions sliced, dark green parts reserved
8 ozs snow peas frozen

Nutrition Facts

440
calories
17
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 160
% Daily Value*
Total Fat 17g
26%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 35mg
12%
Sodium 2000mg
83%
Potassium 680mg
19%
Total Carbohydrates 51g
17%
Dietary Fiber 5g
20%
Sugars 6g
Protein 22g
44%
Vitamin A
60%
Vitamin C
70%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 14