Crusty and Not Fried Chicken

Crusty and Not Fried Chicken

recipe by

190
calories
8
ingredients
4
servings
3.62

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Ingredients

1 tbsp cornflour
2 eggs white, beaten
1 tbsp honey
4 skinless chicken breast fillets tenderloin removed
1 handful coriander leaf

Nutrition Facts

190
calories
6
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 190mg
63%
Sodium 180mg
8%
Potassium 500mg
14%
Total Carbohydrates 6g
2%
Dietary Fiber 0g
0%
Sugars 5g
Protein 28g
56%
Vitamin A
6%
Vitamin C
6%
Calcium
4%
Iron
6%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 4