Garden Chicken Salad with Buttermilk-Herb Dressing

Garden Chicken Salad with Buttermilk-Herb Dressing

recipe by

500
calories
25
ingredients
4
servings
3.98

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Ingredients

1 1/2 lbs chicken tenderloin 12 pieces
8 cups romaine lettuce coarsely chopped
1 english cucumber peeled and sliced
4 slices sweet onion separated into rings
1 lb tomatoes ripe, cut into wedges, we used the Campari variety
2 tbsps butter
1 tbsp olive oil
2 cloves garlic very finely chopped
2 cups italian bread diced, cut into 1/2-inch cubes
1/3 cup buttermilk
2 tbsps olive oil
3 tbsps sour cream
1 1/2 tbsps lemon juice freshly squeezed
1 clove garlic chopped
2 tbsps onions finely chopped
1/4 cup chiffonade fresh basil
1/4 cup fresh parsley chopped

Nutrition Facts

500
calories
29
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 130mg
43%
Sodium 920mg
38%
Potassium 1370mg
39%
Total Carbohydrates 20g
7%
Dietary Fiber 5g
20%
Sugars 8g
Protein 41g
82%
Vitamin A
200%
Vitamin C
90%
Calcium
15%
Iron
10%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 15