35
calories
9
ingredients
4
servings
190
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Related categories: AppetizersCondiments And SaucesSide DishesAsianIndianSesame-free+ See all
Ingredients
1 english cucumber washed well and thinly sliced, see note
1 purple onion small, sliced thinly
2 tbsps fresh mint mince
1 green chilies seeded and minced, optional
1/2 tsp ground cumin
1 cup greek style plain yogurt see note
1 pinch sugar to taste
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Recipe Instructions
Read the instructions at Curry and ComfortNutrition Facts
35
calories
0
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 35
Calories From Fat 0
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 230mg
7%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 3g
Protein 2g
4%
Vitamin A
6%
Vitamin C
50%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 1SmartPoints: 1
