Chicken Tikka

Chicken Tikka

recipe by

220
calories
11
ingredients
4
servings
3.62

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Ingredients

boneless chicken thighs 1.5 k. of, skin on, cut into 2-inch squares
2 tbsps rock salt
1 tbsp tumeric grated, or use powdered
1 tbsp galangal crushed
5 tsps sambal ulek chili-based sauce, available in jars; you can substitute 1 tsp. of finely chopped bird’s eye chilis
ginger 2 thumb-sized pcs. of, peeled and grated
6 cloves garlic peeled and grated
1 cup coconut cream very thick, if using fresh, you need to extract the cream from at least three coconuts with no, or very little, water

Nutrition Facts

220
calories
22
g fat
0
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 190
% Daily Value*
Total Fat 22g
34%
Saturated Fat 19g
95%
Trans Fat g
Cholesterol 0mg
0%
Sodium 1870mg
78%
Potassium 310mg
9%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 0g
Protein 3g
6%
Vitamin A
0%
Vitamin C
8%
Calcium
4%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 12