Baked Eggplant Parmesan Boats with Sausage

Baked Eggplant Parmesan Boats with Sausage

recipe by

160
calories
10
ingredients
4
servings
3.613

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Ingredients

30 ozs eggplant each white, stems trimmed off and halved lengthwise
3 sausage casings links, 8.4 oz? sweet Italian chicken, removed, I used Premio
1/2 onions small, finely diced
2 cloves garlic crushed
1 1/3 cups crushed tomatoes
5 basil leaves chopped, plus more for garnish

Nutrition Facts

160
calories
35
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 160
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 15mg
5%
Sodium 450mg
19%
Potassium 800mg
23%
Total Carbohydrates 22g
7%
Dietary Fiber 9g
36%
Sugars 5g
Protein 9g
18%
Vitamin A
15%
Vitamin C
25%
Calcium
20%
Iron
10%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 5