Chicken 65

Chicken 65

recipe by

230
calories
23
ingredients
4
servings
3.64

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Ingredients

2 tbsps all-purpose flour Maida/
2 tbsps corn starch
1 tsp soy sauce
salt as per taste
1/2 tsp black pepper Powder
1/2 tsp garam masala Powder
1/4 tsp red chili powder Optional
oil for frying
250 grams chicken skinless,boneless, cubed
1 tbsp ginger minced
2 tbsps garlic minced
2 tbsps soy sauce
salt as per taste
1 pinch sugar
1 tsp vinegar
1 1/2 tbsps yogurt Thick, whisked
2 tbsps oil

Nutrition Facts

230
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 40mg
13%
Sodium 970mg
40%
Potassium 310mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 1g
4%
Sugars 2g
Protein 15g
30%
Vitamin A
10%
Vitamin C
100%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10