Asian Garlic Tofu with Rice

Asian Garlic Tofu with Rice

recipe by

360
calories
9
ingredients
4
servings
3.6280

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Ingredients

1 cup rice or quinoa
2 tbsps olive oil
1/4 cup hoisin sauce
2 tbsps soy sauce or tamari
3 cloves garlic minced

Nutrition Facts

360
calories
20
g fat
5
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 360
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 0mg
0%
Sodium 730mg
30%
Potassium 490mg
14%
Total Carbohydrates 31g
10%
Dietary Fiber 5g
20%
Sugars 5g
Protein 22g
44%
Vitamin A
50%
Vitamin C
15%
Calcium
80%
Iron
30%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 16