Veggie-Pasta Bake

Veggie-Pasta Bake

recipe by

160
calories
12
ingredients
7
servings
3.817

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Ingredients

8 ozs dry pasta whole-grain, fusilli, penne, rigatoni, etc.
2 tsps olive oil
1 sweet onion large, like Vidalia, chopped
1 zucchini medium, chopped
1 yellow squash medium, chopped
1 red bell pepper chopped
1 lb lean ground turkey or beef
28 ozs chunky tomato sauce cans Muir Glen
3 tbsps grated parmesan cheese optional

Nutrition Facts

160
calories
8
g fat
5
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 160
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 55mg
18%
Sodium 115mg
5%
Potassium 460mg
13%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 5g
Protein 14g
28%
Vitamin A
15%
Vitamin C
60%
Calcium
8%
Iron
6%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 5