Ingredients

750 grams cottage cheese Gay Lea Nordica 2%
1 pkg vegetables Dry Soup Mix
10 ozs frozen chopped spinach cooked, cooled and squeezed dry

Nutrition Facts

250
calories
9
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 250
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 30mg
10%
Sodium 730mg
30%
Potassium 420mg
12%
Total Carbohydrates 19g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 24g
48%
Vitamin A
110%
Vitamin C
20%
Calcium
20%
Iron
6%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7