240
calories
13
ingredients
4
servings
31
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Ingredients
2 plum tomatoes sliced rosa
1 cup shrimp or more baby
bread crumbs Italian flavored, with parmesan cheese added, or add your own to them
4 pieces cod cleaned rinsed
cayenne pepper to taste I used around 1/4 teaspoon
1 tsp minced garlic
4 tbsps olive oil or more of
1/4 cup chicken stock either, or white wine
2 tbsps chopped parsley freshly
cracked black pepper freshly
salt to taste
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Recipe Instructions
Read the instructions at What's Cookin' Italian Style CuisineNutrition Facts
240
calories
16
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 85mg
28%
Sodium 390mg
16%
Potassium 300mg
9%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
30%
Vitamin C
15%
Calcium
6%
Iron
10%
Weight Watchers Points
PointsPlus: 7SmartPoints: 7
