Easy Beef Stew for Two

Easy Beef Stew for Two

recipe by

250
calories
16
ingredients
2
servings
3.611

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Ingredients

1 lb beef stew meat or boneless beef short ribs, trimmed and cut into 1 1/2-inch pieces
1 onions small, chopped fine
2 garlic cloves minced
1 tsp tomato paste freeze leftover tomato paste in a ziploc bag
1/2 tsp fresh thyme minced, or 1/8 teaspoon dried
1/4 cup dry red wine
1 1/2 cups beef broth
1 yukon gold potatoes 8 ounces, cut into 3/4-inch pieces
2 carrots peeled and sliced 3/4 inch thick
1/4 cup frozen peas
1 tbsp fresh parsley minced

Nutrition Facts

250
calories
7
g fat
7
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 250
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 1070mg
45%
Potassium 1000mg
29%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 7g
Protein 8g
16%
Vitamin A
220%
Vitamin C
45%
Calcium
10%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9