400
calories
14
ingredients
4
servings
11
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Ingredients
4 bell pepper halved lengthwise
1 1/2 tbsps olive oil plus more for pan
1 onions small, diced
2 cloves garlic minced
2 tbsps chili powder
2 tsps cumin
2 tsps paprika
15 ozs black beans drained and rinsed
3 cups baby spinach chopped
3 cups cooked quinoa
15 ozs diced tomatoes
1/4 cup fresh cilantro chopped
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Recipe Instructions
Read the instructions at GreatistNutrition Facts
400
calories
9
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 400
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 680mg
28%
Potassium 1360mg
39%
Total Carbohydrates 66g
22%
Dietary Fiber 19g
76%
Sugars 7g
Protein 16g
32%
Vitamin A
110%
Vitamin C
210%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 12
