Seared Jumbo Scallops

Seared Jumbo Scallops

recipe by

280
calories
8
ingredients
2
servings
3.655

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Ingredients

10 ozs scallops jumbo, or just good-sized scallops
2 tbsps sesame oil divided
10 ozs spinach washed and patted dry
1/2 tsp salt
1/2 tsp white sugar granulated
1 clove garlic minced
salt and pepper to taste

Nutrition Facts

280
calories
15
g fat
1
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 280
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 45mg
15%
Sodium 1040mg
43%
Potassium 1250mg
36%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 28g
56%
Vitamin A
270%
Vitamin C
70%
Calcium
20%
Iron
25%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 6