Coconut Muffins

Coconut Muffins

recipe by

190
calories
10
ingredients
12
servings
3.928

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Ingredients

150 grams white flour plain
100 grams shredded coconut
50 grams sugar
1 tbsp poppy seeds
1 vanilla beans is usually enough
1 tbsp baking powder not baking soda!
200 ml coconut milk
4 tbsps oil sunflower seeds

Nutrition Facts

190
calories
12
g fat
8
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 190
Calories From Fat 100
% Daily Value*
Total Fat 12g
18%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 160mg
7%
Potassium 100mg
3%
Total Carbohydrates 20g
7%
Dietary Fiber 2g
8%
Sugars 8g
Protein 2g
4%
Vitamin A
0%
Vitamin C
2%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 8