The Curry Guy's Easy Chicken Tikka

The Curry Guy's Easy Chicken Tikka

recipe by

130
calories
15
ingredients
10
servings
3.817

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Ingredients

900 grams chicken breasts cut into bite sized pieces
1 tbsp salt
1 tbsp chili powder
6 cloves garlic – smashed
1 ginger ″ piece of, – finely chopped
1 tsp fenugreek leaves or 1/2 teaspoon fenugreek powder
2 tbsps mint leaves chopped
3 tbsps coriander chopped, leaves
1 tbsp curry GUY smoky tandoori masala
1 tbsp curry GUY smoky garam masala
1 tbsp curry GUY smoky cumin powder
4 tbsps plain yogurt

Nutrition Facts

130
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 10 servings)
Calories 130
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 60mg
20%
Sodium 570mg
24%
Potassium 490mg
14%
Total Carbohydrates 8g
3%
Dietary Fiber 3g
12%
Sugars 1g
Protein 20g
40%
Vitamin A
8%
Vitamin C
45%
Calcium
6%
Iron
8%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 2