490
calories
7
ingredients
8
servings
11
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Related categories: DessertsBakingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
3 cups plums deseeded and sliced
1 tbsp molasses
3 tbsps honey
1 tbsp corn starch
1 lb raw cashews
10 dates
1/4 cup honey or maple syrup
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Recipe Instructions
Read the instructions at The Gracious PantryNutrition Facts
490
calories
25
g fat
46
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 490
Calories From Fat 230
% Daily Value*
Total Fat 25g
38%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 0mg
0%
Sodium 10mg
0%
Potassium 730mg
21%
Total Carbohydrates 64g
21%
Dietary Fiber 4g
16%
Sugars 46g
Protein 11g
22%
Vitamin A
6%
Vitamin C
10%
Calcium
6%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 32
