500
calories
17
ingredients
4
servings
6
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Related categories: Main DishesBoilingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
10 ozs penne
1/4 cup olive oil
1/4 cup onions chopped
4 cloves garlic very finely chopped
1/2 cup low sodium chicken broth
1 tbsp white wine vinegar
1 1/2 cups diced ham
1 tsp dijon style mustard
2 tbsps fresh thyme leaves chopped
3/4 lb asparagus trimmed and cut into 2-inch pieces
3/4 cup frozen peas
1/4 cup heavy cream
pasta water if needed
2 tbsps fresh parsley chopped
parmesan cheese for grating
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
500
calories
22
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 200
% Daily Value*
Total Fat 22g
34%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 25mg
8%
Sodium 310mg
13%
Potassium 460mg
13%
Total Carbohydrates 63g
21%
Dietary Fiber 6g
24%
Sugars 6g
Protein 15g
30%
Vitamin A
35%
Vitamin C
25%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 13SmartPoints: 16
