Cauliflower Bites

Cauliflower Bites

recipe by

180
calories
10
ingredients
4
servings
3.63

Click to save recipe for later!

Ingredients

1/2 head cauliflower stems trimmed short and cut into bite sized pieces
1/2 cup flour
2 eggs beaten
1/4 cup romano cheese grated
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp black pepper
oil for frying

Nutrition Facts

180
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 360mg
15%
Potassium 280mg
8%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
4%
Vitamin C
60%
Calcium
4%
Iron
10%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 5