180
calories
10
ingredients
4
servings
3
Click to save recipe for later!
Related categories: AppetizersSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/2 head cauliflower stems trimmed short and cut into bite sized pieces
1/2 cup flour
2 eggs beaten
3/4 cup panko breadcrumbs
1/4 cup romano cheese grated
1 tsp italian seasoning
1/2 tsp salt
1/2 tsp garlic powder
1/4 tsp black pepper
oil for frying
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Simply StacieNutrition Facts
180
calories
8
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 105mg
35%
Sodium 360mg
15%
Potassium 280mg
8%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 7g
14%
Vitamin A
4%
Vitamin C
60%
Calcium
4%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
