390
calories
15
ingredients
4
servings
51
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Related categories: Main DishesBarbecueGrillingDairy-freeSesame-freePeanut-free+ See all
Ingredients
1 1/2 lbs swordfish steaks skin removed
3 tbsps chives chopped
1 shallots
1/4 cup bread crumbs
oil spray
1 lemon juiced
8 tsps extra-virgin olive oil
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
390
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 600mg
25%
Potassium 740mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 37g
74%
Vitamin A
35%
Vitamin C
60%
Calcium
8%
Iron
25%
Weight Watchers Points
PointsPlus: 10SmartPoints: 18
