Swordfish Burgers

Swordfish Burgers

recipe by

390
calories
15
ingredients
4
servings
3.651

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Ingredients

1 1/2 lbs swordfish steaks skin removed
3 tbsps chives chopped
1/4 cup bread crumbs
oil spray
1 lemon juiced

Nutrition Facts

390
calories
21
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 65mg
22%
Sodium 600mg
25%
Potassium 740mg
21%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 37g
74%
Vitamin A
35%
Vitamin C
60%
Calcium
8%
Iron
25%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 18