20
calories
10
ingredients
2
servings
3
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Ingredients
1/2 tsp nigella seeds
1/2 tsp cumin seed
1 tsp mustard seeds
1 tsp fennel seeds
3 tbsps mustard oil
1/2 tsp red chili peppers
1/2 tsp ground turmeric
1/4 tsp amchur Amchur
asafetida Hing, a pinch
salt to taste
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Recipe Instructions
Read the instructions at Musings From The Other SideNutrition Facts
20
calories
1
g fat
0
g sugar
Amount Per Serving (recipe is 2 servings)
Calories 20
Calories From Fat 0
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 390mg
16%
Potassium 65mg
2%
Total Carbohydrates 2g
1%
Dietary Fiber 1g
4%
Sugars 0g
Protein 1g
2%
Vitamin A
0%
Vitamin C
2%
Calcium
4%
Iron
6%
Weight Watchers Points
PointsPlus: 0SmartPoints: 1
