Greek Style Quinoa Patties With Tzatziki Sauce

Greek Style Quinoa Patties With Tzatziki Sauce

recipe by

80
calories
21
ingredients
14
servings
3.6255

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Ingredients

1/2 onion finely chopped
1 garlic cloves finely chopped
3 handfuls baby spinach chopped
1 tbsp olive oil
1 1/4 cups cooked quinoa you’ll need about ¾ cup uncooked quinoa
4 egg whites or 2 large eggs, lightly beaten
1 tbsp fresh parsley chopped
1/8 tsp fine sea salt
black pepper to taste
1 cucumber medium, peeled, seeded, and cut into 1/2-inch chunks
1/2 tsp salt
1 container greek yogurt
1 clove garlic minced
1 tbsp fresh dill finely chopped
1/2 tbsp fresh mint chopped

Nutrition Facts

80
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 14 servings)
Calories 80
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 210mg
9%
Potassium 160mg
5%
Total Carbohydrates 9g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 4g
8%
Vitamin A
8%
Vitamin C
15%
Calcium
8%
Iron
4%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 6