Eggplant, potatoes and green peas curry recipe - Aloo Baingan Matar ki sabji
280
calories
17
ingredients
4
servings
12
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Related categories: Main DishesIndianStir FryingBrowningFryingDairy-free+ See all
Ingredients
3 eggplant baingan roasted and chopped;
2 potatoes cut into small cubes;
1 cup frozen peas
2 onions chopped;
2 tomatoes chopped;
1 tsp garlic crushed, paste
1 tbsp fresh ginger grated, paste
1 tsp cumin seed
1/2 tsp ground turmeric
1 tsp coriander powder
1/2 tsp ground cumin
1 tsp garam masala
1/2 tsp chili powder
1/2 tsp salt or as per taste;
3 coriander leaf chopped;
1/2 cup water
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Recipe Instructions
Read the instructions at My Indian TasteNutrition Facts
280
calories
5
g fat
15
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 280
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 350mg
15%
Potassium 1700mg
49%
Total Carbohydrates 55g
18%
Dietary Fiber 18g
72%
Sugars 15g
Protein 9g
18%
Vitamin A
30%
Vitamin C
80%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
